The Heart of a Singer - Vocal Rehab, Vocal Exercises, Christian Musician, Breathing Technique, Singing Lessons

67. Overthinking While You Sing? 3 Things You Can Think About Instead as a Christian Mom

Are you feeling nervous and self-conscious when you use your singing voice these days? When you’ve been away from singing for a while, it’s easy to get in your head—overthinking every note, sound, and wondering what people might be thinking about you.
In this episode, I want to show you how to flip that narrative. We’re talking about what you’re letting your brain be occupied with while you sing—essentially, your subtext. Changing what you focus on while you sing can help you let go of overthinking, make a bigger impact, and even cause your singing to be better than before— without even trying.
I’ll give you through three practical ways to reframe your thoughts and “change the channel” in your mind—so you can stop obsessing over how you sound and instead jump straight to connection, worship, and genuine expression.
If you’re a trained singer getting back into it or a mom wondering if your voice still has a place—this episode is a gentle nudge to reconnect with your gift in a life-giving way.
 
Blessings,
 
Sarah 🌟
 
//
 
Connect: hello@sarahtoth.com
 
 

66. A Quick No-Sound Vocal Warm Up for Better Tone

If singing feels out of reach, this gentle vocal warm-up is the perfect way to ease back in—without making a sound.In this short and practical episode, I’ll walk you through Apple Bites—a simple stretch that targets the soft palate, helping your voice feel brighter, more resonant, and ready to go. No piano, no vocalizing—just a few seconds to reset your voice.Perfect for early mornings, car rides, or nap time—this is your go-to warm-up when practice time is short. Let’s go!
 
//
 
Contact: hello@sarahtoth.com

65. Vocal Warm Up - Here’s A Quick Lip Trill Routine for Busy Moms

Feel stuck starting to sing again? No time or motivation to warm up your voice? Let’s warm up together with simple lip trills to gently get ready to sing.
This short vocal warm-up will help:
Activate your breath support
Reconnect with your voice
Ease back into singing with confidence
Perfect for busy days, car rides, or to do along with your kids—press play and let’s sing!
 
Blessings,
 
Sarah 🌟
 
//
 
Connect: hello@sarahtoth.com
 

64. How to Start Singing Again (Even If You Don’t Like Your Voice Right Now)

Have you stopped singing for a while—and now you're not sure how to begin again? Maybe you’ve been through a big life change which has left you with no desire to sing. If opening your mouth feels vulnerable or discouraging, you’re not alone.
In this episode, I share the honest first step to getting your voice back: giving yourself permission to sound “bad” at first. I walk you through the two stages of returning to your voice, offer encouragement from my own postpartum story, and remind you that starting small is still starting.
If you’ve been waiting for a sign that it’s okay to begin again—this is it.
Blessings, Sarah 🌟
 
//
 
RELATED EPISODES:
33. Starting Singing Again as a Busy Mom - Say YES to What God Has Placed Inside of You
48. Feeling Stuck in Your Singing? Reactivate Your Voice in a Surprising Way
49. Scared to Sing? 3 Simple Steps to Revive Your Voice and Reignite Your Calling
 
//
 
Contact: hello@sarahtoth.com

63. Increase Vocal Resonance, Volume, & Range with This Diction Hack

Want to increase your vocal range, clarify your tone, and unlock more confidence in your singing voice—even on high notes?
In this practical episode, I’m sharing one of my favorite diction tricks from years of classical and operatic training. This will help you improve your vocal resonance, find more volume in your singing voice, and make your high notes feel easier - just by adjust when you sing consonants in a word.
You’ll discover:
How certain consonants could be stealing your sound
Why vowels carry your singing voice and how to lean into them even more
How to navigate high notes on tricky words
We’ll even apply this technique together as we sing “Happy Birthday”!
Whether your singing with your kids in the car, or practicing at home for your next performance, this episode will help you have a quick win to get you singing better. Let’s go!Blessings,Sarah 🌟
 
//
 
Contact: hello@sarahtoth.com

62. Strengthen Your Family Relationships Through Singing Together

Do you feel like your singing voice doesn’t have a place in this season of motherhood? You may even feel self-conscious and stuck when it comes to getting started again. The good news is that there is meaningful connection and music making waiting for you. But you'll have to let go of perfection, and embrace connection instead.
In this episode, I share six benefits that I see naturally flow from prioritising singing together in your family. And also some simple ideas to start new family traditions of your own. I believe that your singing carries the potential to shape your household and strengthen your relationships. 
Singing together with your family can deepen connection, reinforce faith and values, and create lasting multi-generational memories. I encourage you to embrace the opportunities right in front of you and intentionally connect with your through singing!
 
 
🌟 This episode is dedicated to my grandfather, Papa Jack, who died this week at the age of 95. I celebrate the musical legacy that he gave to our family. 🌟
At the end of the episode you'll get to hear a special music clip of four generations singing together: Me together with my grandfather, father, and 3-year old daughter. 🌟
Audio Clip: "In My Heart There Rings a Melody" 
words and music by Elton M. Roth, Copyright PUBLIC DOMAIN
 
 
//
 
Contact: hello@sarahtoth.com

61. God is Giving New Vision to Musician Moms!

I truly believe God is breathing life into moms again. You might have felt stagnant, stuck, and disappointed as a musician after you became a mom. You might have even been scared to ask God for what he has for you next, feeling like you have no time or capacity. You might even feel like your dry, desert season might never end. But I believe God wants to show you his vision for what to put your hand to next. I believe his next season for you is right around the corner. In this episode, I unpack 10 reasons why embracing God's vision and promise over your life will make your busy, day-to-day life even better than before! I encourage you to lean in, and embrace what God might be whispering to you about how to use your voice and your musical talents during this busy time of motherhood.
 
Blessings,
 
Sarah 🌟
 
//
 
RELATED EPISODES:
34. Three Clues You Are Pregnant with a God-Sized Creative Dream
33. Starting Singing Again as a Busy Mom - Say YES to What God Has Placed Inside of You
 
//
 
Contact: hello@sarahtoth.com

60. Can I be a Mom and a Musician? Here’s a Roadmap for your New Season

Do you feel stuck and disappointed that you're not able to perform now that you've become a mom? Are you worried that you're wasting your gift and throwing away countless hours invested in your life as a musician? Do you wish there was a way you could feel a sense of balance in your life with kids, and feel peace about how to how to spend your time in a meaningful way.
I have a roadmap for you - a few prompts that help you process your old life, so that you can embrace God's best for you as a musician while also loving your family well. I'd love for you to learn from my journey so that you embrace what God is calling you to and who God is calling you to serve in this season of motherhood. Let's dig into this together!
 
RELATED EPISODES
51. Is Your Calling on Pause? 5 Journal Prompts to Find Clarity and Move Forward as a Classically-Trained Singer
19. Three Steps For Performers to Move On After Disappointment
15. Feeling Stuck? Two Ways to Let Go of the Past for Performing Artists
2. Start Here - Escape Your Desert Season by Plotting Your Journey as a Singer
 
//
 
Contact: hello@sarahtoth.com

59. No Time to Practice? 6 Habits to Support Your Singing Voice as a Busy Mom

If you're in a season where finding time to sing feels impossible, you're not alone. Whether you’re caring for little ones, rebuilding after a break, or simply juggling a lot, this episode is packed with practical, low-effort ways to improve your voice—even when formal practice isn’t an option.
I’m sharing 6 habits that gently strengthen your voice and reconnect you with the joy of singing, right in the flow of your real life.
In this episode, we’ll explore:
Why your pelvic floor matters more than you think for vocal support
How movement and dance can unlock breath and vocal ease
The value of singing with your kids in the car
Simple ways to care for your nasal passages and support healthy breathing
How bedtime routines or playing an instrument can unexpected gems for vocal progress
 
If you're feeling stuck but still called to sing, let this be your gentle nudge back into motion—no practice room required.
Blessings,
Sarah 🌟
 
//
RELATED EPISODES:
 
26. No Time to Sing? 4 Ideas to Incorporate Singing into the Events of Your Day
33. Starting Singing Again as a Busy Mom - Say YES to What God Has Placed Inside of You
47. Singing the Psalms to Reignite Your Heart and Voice
 
53. Finding it Hard to Connect with God? Turn a Simple Drive into a Worship Time (LENT SERIES)
 
//
CONTACT: hello@sarahtoth.com

58. Get Curious About How to Breathe for Better Singing

If your goal is to get back into singing and strengthen your voice, breathing is the place to start. While breathing is something all humans instinctively know how to do, breath for singing can be highly individualized.
In this episode, I’ll show you three ways to get curious about how breath works in *your* body. Whether you're already working with a teacher or just easing back in on your own, these three areas will help you recognize where change is needed, how to make improvements, and how to let your breath start working *for* you as you rebuild your singing voice.
 
Blessings,
 
Sarah 🌟
 
RELATED EPISODES:
28. Are You Accidentally Holding Your Breath? Change This One Thing for a More Powerful Singing Voice
 
//
 
Contact: hello@sarahtoth.com