The Heart of a Singer - Vocal Rehab, Vocal Warm-ups, Christian Musician, Breathing Technique, Singing Lessons

70. How Overthinking Kills Your Singing Voice—and What to Do About It

If you’re constantly in your head when you sing—analyzing every note, second-guessing your sound, or worrying about what others might think—you’re not alone. Especially as a mom, after time away from singing or big changes in your body, it’s easy to slip into fear and overthinking.
In this episode, I explain what’s *actually* happening in your body when you overthink while singing, and how it can cause your breath, and subsequently your voice to shut down. I walk you through five practical steps to help you shift out of that shame spiral and back to reclaiming your voice.
We’ll talk about how to stay present, reconnect with why you sing, and make a plan to address the technical things at the right time. You were designed to sing! I can’t wait to help you overcome overthinking while you sing, so you can step into more vocal confidence!  
 
Blessings,
 
Sarah 🌟
 
RELATED EPISODES:67. Overthinking While You Sing? 3 Things You Can Think About Instead as a Christian Mom
 
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Contact: hello@sarahtoth.com

69. Can’t Find Your Singing Voice After Becoming a Mom? 4 Reasons Why It Can Feel Hard

Are you struggling to reconnect with your singing voice after becoming a mom? You're not alone—and there are good reasons it can feel so hard. In this episode, we’re sitting down mom-to-mom to unpack *why* using your voice might feel out of reach right now—and how naming those reasons can help you move forward.
Singing is so highly personal because our voice is inside of us. And when we become a mom, all of the shifting roles and priorities, and especially our physical changes can have a huge affect on our voices. Let's unpack those together.
I believe that God has purpose for you in this season! I believe he wants to awake your voice again from inside of you! Let’s go!
 
Blessings,
 
Sarah 🌟
 
RELATED EPISODE
7. Are You a Singer Who’s Not Singing? 5 Quick Ways to Step Out of Your Silence and into Your Voice Again!
 
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Contact: hello@sarahtoth.com

68. How Vacation Helped my Singing Voice as a Mom of Littles

Are you struggling to find a way to use your singing voice day-to-day as a busy mom of littles? In this episode, I share a story of how I unexpectedly got a chance to sing fun things, and get a little confidence boost—all while on vacation. How did this happen? You guessed it - it was KARAOKE for the win! I’ll unpack the specific reasons why karaoke might just be the thing you need if your life right now to reclaim your singing voice—and how you can find the courage to try it. Let’s dig in!
 
Blessings,
 
Sarah 🌟
 
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Contact: hello@sarahtoth.com

67. Overthinking While You Sing? 3 Things You Can Think About Instead as a Christian Mom

Are you feeling nervous and self-conscious when you use your singing voice these days? When you’ve been away from singing for a while, it’s easy to get in your head—overthinking every note, sound, and wondering what people might be thinking about you.
In this episode, I want to show you how to flip that narrative. We’re talking about what you’re letting your brain be occupied with while you sing—essentially, your subtext. Changing what you focus on while you sing can help you let go of overthinking, make a bigger impact, and even cause your singing to be better than before— without even trying.
I’ll give you through three practical ways to reframe your thoughts and “change the channel” in your mind—so you can stop obsessing over how you sound and instead jump straight to connection, worship, and genuine expression.
If you’re a trained singer getting back into it or a mom wondering if your voice still has a place—this episode is a gentle nudge to reconnect with your gift in a life-giving way.
 
Blessings,
 
Sarah 🌟
 
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Connect: hello@sarahtoth.com
 
 

66. A Quick No-Sound Vocal Warm Up for Better Tone

If singing feels out of reach, this gentle vocal warm-up is the perfect way to ease back in—without making a sound.In this short and practical episode, I’ll walk you through Apple Bites—a simple stretch that targets the soft palate, helping your voice feel brighter, more resonant, and ready to go. No piano, no vocalizing—just a few seconds to reset your voice.Perfect for early mornings, car rides, or nap time—this is your go-to warm-up when practice time is short. Let’s go!
 
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Contact: hello@sarahtoth.com

65. Vocal Warm Up - Here’s A Quick Lip Trill Routine for Busy Moms

Feel stuck starting to sing again? No time or motivation to warm up your voice? Let’s warm up together with simple lip trills to gently get ready to sing.
This short vocal warm-up will help:
Activate your breath support
Reconnect with your voice
Ease back into singing with confidence
 
Perfect for busy days, car rides, or to do along with your kids—press play and let’s sing!
 
Blessings,
 
Sarah 🌟
 
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Connect: hello@sarahtoth.com
 

64. How to Start Singing Again (Even If You Don’t Like Your Voice Right Now)

Have you stopped singing for a while—and now you're not sure how to begin again? Maybe you’ve been through a big life change which has left you with no desire to sing. If opening your mouth feels vulnerable or discouraging, you’re not alone.
In this episode, I share the honest first step to getting your voice back: giving yourself permission to sound “bad” at first. I walk you through the two stages of returning to your voice, offer encouragement from my own postpartum story, and remind you that starting small is still starting.
If you’ve been waiting for a sign that it’s okay to begin again—this is it.
Blessings, Sarah 🌟
 
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RELATED EPISODES:
33. Starting Singing Again as a Busy Mom - Say YES to What God Has Placed Inside of You
48. Feeling Stuck in Your Singing? Reactivate Your Voice in a Surprising Way
49. Scared to Sing? 3 Simple Steps to Revive Your Voice and Reignite Your Calling
 
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Contact: hello@sarahtoth.com

63. Increase Vocal Resonance, Volume, & Range with This Diction Hack

Want to increase your vocal range, clarify your tone, and unlock more confidence in your singing voice—even on high notes?
In this practical episode, I’m sharing one of my favorite diction tricks from years of classical and operatic training. This will help you improve your vocal resonance, find more volume in your singing voice, and make your high notes feel easier - just by adjust when you sing consonants in a word.
You’ll discover:
How certain consonants could be stealing your sound
Why vowels carry your singing voice and how to lean into them even more
How to navigate high notes on tricky words
We’ll even apply this technique together as we sing “Happy Birthday”!
Whether your singing with your kids in the car, or practicing at home for your next performance, this episode will help you have a quick win to get you singing better. Let’s go!Blessings,Sarah 🌟
 
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Contact: hello@sarahtoth.com

62. Strengthen Your Family Relationships Through Singing Together

Do you feel like your singing voice doesn’t have a place in this season of motherhood? You may even feel self-conscious and stuck when it comes to getting started again. The good news is that there is meaningful connection and music making waiting for you. But you'll have to let go of perfection, and embrace connection instead.
In this episode, I share six benefits that I see naturally flow from prioritising singing together in your family. And also some simple ideas to start new family traditions of your own. I believe that your singing carries the potential to shape your household and strengthen your relationships. 
Singing together with your family can deepen connection, reinforce faith and values, and create lasting multi-generational memories. I encourage you to embrace the opportunities right in front of you and intentionally connect with your through singing!
 
 
🌟 This episode is dedicated to my grandfather, Papa Jack, who died this week at the age of 95. I celebrate the musical legacy that he gave to our family. 🌟
At the end of the episode you'll get to hear a special music clip of four generations singing together: Me together with my grandfather, father, and 3-year old daughter. 🌟
Audio Clip: "In My Heart There Rings a Melody" 
words and music by Elton M. Roth, Copyright PUBLIC DOMAIN
 
 
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Contact: hello@sarahtoth.com

61. God is Giving New Vision to Musician Moms!

I truly believe God is breathing life into moms again. You might have felt stagnant, stuck, and disappointed as a musician after you became a mom. You might have even been scared to ask God for what he has for you next, feeling like you have no time or capacity. You might even feel like your dry, desert season might never end. But I believe God wants to show you his vision for what to put your hand to next. I believe his next season for you is right around the corner. In this episode, I unpack 10 reasons why embracing God's vision and promise over your life will make your busy, day-to-day life even better than before! I encourage you to lean in, and embrace what God might be whispering to you about how to use your voice and your musical talents during this busy time of motherhood.
 
Blessings,
 
Sarah 🌟
 
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RELATED EPISODES:
34. Three Clues You Are Pregnant with a God-Sized Creative Dream
33. Starting Singing Again as a Busy Mom - Say YES to What God Has Placed Inside of You
 
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Contact: hello@sarahtoth.com