79. Warm Up With Me! (Part 2) Gentle Vocal Exercises for Busy Moms

Feeling tired, vocally tight, or unmotivated to sing lately—especially as a mom? This week’s episode is part two of our warm-up series! Last week we prepared the body, and today we’re focusing on the vocal warm-up — a simple, energizing routine to help you find freedom and ease in your singing again.

You can do this right from home — during nap time, with your kids, or in the car. No special equipment needed, just your voice and a few minutes.

 

These exercises are designed to:

• Wake up resonance and airflow
• Connect you to your breath support
• Smooth breaks in your voice
• Increase your range

Vocal Warm-Up Breakdown:

(3:32 ) – Apple Bites

(4:58) – Lip Trills (or Alternatives: V or Sh): 1-2-3-4-5-4-3-2-1

(7:16) – “Bee” Exercise: descending pattern:  5-3-1  5-4-3-2-1

(8:46) – “Mum” Arpeggio: 1-3-5-5-5-3-1

(10:19) – “Ney” Arpeggio: 1-3-5-5-5-3-1

 

By the end of this short warm-up, you’ll feel energized, and vocally free — ready to sing, speak, or worship with ease.

 

HINT: Pair this episode with last week’s Physical Warm-Up (Episode 78).

 

Enjoy!

 

Blessings,

 

Sarah 🌟

 

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SIMILAR EPISODES:

 

58. Get Curious About How to Breathe for Better Singing

 

28. Are You Accidentally Holding Your Breath? Change This One Thing for a More Powerful Singing Voice

 

7. Are You a Singer Who’s Not Singing? 5 Quick Ways to Step Out of Your Silence and into Your Voice Again

 

30. Dance Out Your Overwhelm - Come Unstuck By Moving Your Feet First!

 

69. Can’t Find Your Singing Voice After Becoming a Mom? 4 Reasons Why It Can Feel Hard

 

 

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