88. Get Your Pelvic Floor Sorted For Better Singing This Christmas

Let’s talk about the pelvic floor. Yep—we’re going there. We all know pelvic floor health matters, but did you know it’s also *deeply connected* to your singing voice? If you’re a busy mom who wants to sing more this Christmas—but feels like you have zero time to practice—this episode will show you why just five minutes a day of pelvic floor work can give you a surprising boost in breath support, stamina, and vocal strength.

We’ll talk about the importance of pelvic floor health, and how simple *habit stacking* can help you fit this into even the busiest mom-life schedule. If you want to sing Christmas carols confidently, worship without strain, and feel more like yourself again, this tiny daily habit may be your easiest win of the season. Let’s dig in!

 

Blessings,

 

Sarah 🌟

 

//

 

RELATED EPISODES

 

74. The Recipe for Vocal Confidence—Restoring and Rebuilding Trust in Your Voice

 

59. No Time to Practice? 6 Habits to Support Your Singing Voice as a Busy Mom

 

69. Can’t Find Your Singing Voice After Becoming a Mom? 4 Reasons Why It Can Feel Hard

 

//

 

Contact: hello@sarahtoth.com