72. Staying Hydrated as a Singer and a Mom—My Daily Drink Lineup

Want some tips on staying hydrated for singing, and while also supporting your energy and health as a mom? Then this episode is for you. I’m pulling back the curtain on my daily drink lineup and sharing how I keep my vocal folds happy, my energy steady, and my body supported.

I talk about the three staples I rely on every day—water (and why I remineralize it), adrenal cocktails for electrolyte support, and my ongoing conversation with caffeine.

I also share the story of how I first realized lack of hydration was impacting my singing, what I’ve learned since then, and how these simple choices make a real difference in my everyday life as a mom and a singer. I hope this gives you some practical ideas you can take into your own routine.

Blessings,

Sarah 🌟

 

//

 

Mentioned in this Episode:

 

Katrina Oakley: www.corefitnessformoms.com
Redmond Real Salt: www.redmond.life
Adrenal Cocktails: www.therootcauseprotocol.com/faq-adrenal-cocktail-recipes
Root Cause Protocol: wwww.therootcauseprotocol.com

 

//

 

Contact: hello@sarahtoth.com